Download and read online AR 15 Skills Drills in PDF and EPUB THE ESSENTIAL AR-15 TRAINING GUIDE With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Inside this essential AR-15 training guide, discover new facts about the AR-15 and techniques to use it safely and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills, including: Parts and operation of your AR Firing and fighting positions and carry modes Administrative and functional manipulations Basic and combat marksmanship Use of cover Low-light operations And so much more! With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!
Download and read online Gunsmithing the AR 15 the Bench Manual in PDF and EPUB Like Taking an Armorer's Course for the AR-15! For the casual shooter or first-time owner to the advanced practitioner, author Patrick Sweeney teaches you how to remove, replace, maintain and upgrade every single part on your AR-15 rifle with "Gunsmithing the AR-15: The Bench Manual." More than just a step-by-step manual, this insider's guidebook is chock full of insights on how to change or replace worn, broken or obsolete parts truly the must-have guide to get the job done right! In this companion volume to "Gunsmithing the AR-15" Volumes 1 and 2, Sweeney goes beyond basic repair and maintenance and provides project instructions and expert tips to install some of the most popular brand components, including parts from: GeisseleDaniel DefenseYankee HillAlexander ArmsTimneyRock RiverCMCWilson CombatAnd more!"The Bench Manual" is a must-have resource for AR-15 owners who want to transform their vanilla-plain AR into a firearm that is ready for anything."
Download and read online How To Shoot Your M16 AR 15 In Training And Combat in PDF and EPUB This U.S. Army training program for the M16 rifle provides a concise rundown on the weapon's operation characteristics and outlines military marksmanship principles and drills. Topics include firing positions, zeroing, rapid semiauto and full-auto shooting, suppressive and "quick fire" techniques, engaging moving targets, principles of night firing and more.
Download and read online The Gun Digest Book of the AR 15 in PDF and EPUB Vol. 2 edited by Dan Shideler and published by Gun Digest Books, an imprint of F + W Publications.
Download and read online Gunsmithing The AR 15 in PDF and EPUB ARs are Expensive! Protect Your Investmen –with Gunsmithing: The AR-15 Whether you're a professional gunsmith or just an interested amateur, you'll find everything you need to know about keeping your AR perking in Gunsmithing: The AR-15. Written by master gunsmith and noted AR-15 expert Patrick Sweeney, Gunsmithing: The AR-15 is your one-stop guide to repairing, maintaining and modifying America's favorite rifle. It's all here! Hundreds of detailed photos Maintenance Repair Accessories and Modifications Tips, Tools and Techniques And More! Whether you're interested in simple tasks such as disassembling and maintaining your AR, or if you're ready to tackle more complex projects such as rebarreling or converting your AR to a piston design, Gunsmithing: The AR-15 tells you everything you need to know. Protect your investment and avoid costly mistakes–with Gunsmithing: The AR-15!
Download and read online Gun Digest Guide to Customizing Your AR 15 in PDF and EPUB Whether for practical application or tricking out your gun, today's AR accessories are a world unto themselves. Gun Digest Guide to Customizing Your AR-15 examines the dizzying array of options and makes recommendations for today's growing crowd of AR owners. Exhaustive insights into a broad spectrum of parts, accessories, and brands From stocks to suppressors, and everything in between Bonus coverage of "other" black guns: FAL and AK Special Section: Full-color photo gallery of custom AR creations! Whether you're in the planning stages or putting the finishing touches on your custom AR-15, this comprehensive guide helps you understand your options for nearly every conceivable variation.
Download and read online Workbench AR 15 Project in PDF and EPUB Build your own multipurpose AR-15 suitable for plinking, hunting, collecting or home defense. By following the simple plans in this book to finish a commercial lower receiver, you can have a rifle that will accept a variety of upper receivers - from .22 LR to .50 BMG - and does not require government registration.
Download and read online The Dialectical Behavior Therapy Skills Workbook in PDF and EPUB By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....
Download and read online You Are a Badass in PDF and EPUB YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want. - Create a life you totally love. And create it NOW! - Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
Download and read online Steal Like an Artist in PDF and EPUB You don’t need to be a genius, you just need to be yourself. That’s the message from Austin Kleon, a young writer and artist who knows that creativity is everywhere, creativity is for everyone. A manifesto for the digital age, Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side. When Mr. Kleon was asked to address college students in upstate New York, he shaped his speech around the ten things he wished someone had told him when he was starting out. The talk went viral, and its author dug deeper into his own ideas to create Steal Like an Artist, the book. The result is inspiring, hip, original, practical, and entertaining. And filled with new truths about creativity: Nothing is original, so embrace influence, collect ideas, and remix and re-imagine to discover your own path. Follow your interests wherever they take you. Stay smart, stay out of debt, and risk being boring—the creative you will need to make room to be wild and daring in your imagination.
Download and read online The Book of Two Guns in PDF and EPUB The Book of Two Guns is a reference of principles and techniques for fighting with firearms, specifically the 1911 pistol and AR carbine.
Download and read online Stay in the Fight in PDF and EPUB "Drawing on Combat experiences from Mogadishu, Somalia to Mosul, Iraq, I want to pass lessons learned to fellow Warriors. Common sense and combat proven, these are the criteria for my techniques. This book is intended to enhance your shooting skills and refine the tactical employment of your Combat Pistol. Military, Law Enforcement, and Civilian alike will find a wealth of information, and numerous tools for their Tactical Toolbox. We also discuss the Training Mentality and Mindset that will help you not only survive your next gunfight, but thrive."--Cover
Download and read online The Everything Kids Learning French Book in PDF and EPUB Fun exercises to help you learn français! Bonjour, mon ami! So, you want to learn French but don't know where to start? Start ici, with The Everything Kids' Learning French Book. Inside, you'll find simple exercises, fun facts, tips on pronunciation, and popular phrases that enable you to read and speak French in no time at all. You'll learn how to: Address your family ("Ma famille") and pets ("Mes animaux familiers") Describe holidays and birthdays ("Fêtes et anniversaires") Ask "What time is it?" ("Quelle heure est-il?") Tell your friends, "Let's go outdoors" ("On va dehors") Express your feelings ("Exprimer mes sentiments") Talk about school ("Mon école") and your classes ("Mes cours") Dozens of puzzles and activities--plus an English-French Dictionary--make learning this exciting new language easy, fast, and fun!
Download and read online Dr Nicholas Romanov s Pose Method of Running in PDF and EPUB Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Download and read online Build Your Running Body in PDF and EPUB “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!