Download and read online An Invitation to Self Care in PDF and EPUB Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Download and read online An Invitation to Self Care in PDF and EPUB Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Download and read online The Self Care Solution in PDF and EPUB Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Download and read online The Brexshit Book in PDF and EPUB This is the book for the 16 Million of us that woke up the day after the night before the EU referendum to find our Euro dreams in tatters. This is a book about leaving when you really wanted to stay. This is a book about having to deal with the consequences of someone else's decision. This is a book that will lead you mindfully (and not without some good hearted political mockery) down the path of acceptance into the cold hard Brexit dawn.
Download and read online Invitation to Solitude and Silence in PDF and EPUB Winner of a Christianity Today Book Award! Much of our faith and practice is about words—preaching, teaching, talking with others. Yet all of these words are not enough to take us into the real presence of God where we can hear his voice. This book is an invitation to you to meet God deeply and fully outside the demands and noise of daily life. It is an invitation to solitude and silence. The beauty of a true invitation is that we really do have a choice about embarking on this adventure. God extends the invitation, but he honors our freedom and will not push himself where he is not wanted. Instead, he waits for us to respond from the depths of our desire. Will you say yes? This expanded edition includes a guide for groups to use both in discussing the book content and in learning to practice silence together.
Download and read online Self Care for the Wounded Soul in PDF and EPUB If you have ever felt hopeless, if you have ever believed that all the bad things in your life were beyond redemption, if you have ever felt unworthy of being loved or accepted, if you have ever feared what would happen if people found out whatever it is that haunts you - I get it. I have been there, too. Maybe you are recovering from abuse, addiction, or a suicide attempt like me. Maybe you are struggling with anxiety or depression and don't know why yet. No matter what your starting point is, the tools in this journal will help you begin to answer the question, "Now what?" You're tired of living this way. You want to change your life, and you don't know where to begin. I hope this 21-day self-care journal will help you answer that question. It's time to take ownership of your life, and that begins with good self-care. It's hard work, but you can do it. No more running, no more hiding, no more masks. No matter what your journey has looked like so far, recovery is possible. I am living proof.
Download and read online Choosing Real in PDF and EPUB Are you ready to release your control of needing to be everything for everyone? In Choosing REAL, author Bekah Pogue walks with us into life’s unplanned circumstances--specifically frantic schedules, pain, transition, feelings of unworthiness, loneliness, and tension--and reminds us it is in these.very.moments where God invites us to notice, respond, and even celebrate an authentic relationship with Him through every.little.detail despite our own efforts or work. The result? A connection between real life and faith so that they are one and the same. When we enjoy God's company first--the heavenly Creator will transform our minds to view our schedules, work, relationships, parenting, and responsibilities as opportunities to dance in life's storms and honor how beautiful simple can be. Better than our ideal party, it is He who is inviting us, setting the table, breathing peace and freedom into details we aren’t in control of. When we recognize how He surprises us by using our greatest pains and detours to draw us to a beautiful dependence on Him--freedom and peace replace control and worry. Put aside what-could-be and instead embrace what is? The invitation is yours. . .choose Real today.
Download and read online Body Mechanics and Self care Manual in PDF and EPUB This book shows bodywork professionals who may be experiencing symptoms of fatigue, stress, or overuse, how to heal themselves and prevent injuries from recurring. It teaches healthy bodyworkers how to stay that way, and to help clients who suffer from repetitive motion injuries. Chapter topics include principles of physics—moving and static objects, weight and pressure; eastern influences on body mechanics; unpatterning; repetitive motion and other common injuries; taking care of yourself—physiologically and psychologically; and adaptations for special populations/conditions. For all licensed massage therapists, neuropaths, chiropractors and chiropractic assistants, acupuncturists, physical therapists and physical therapist assistants, certified nursing assistants, and expressive art therapists.
Download and read online The Happy Healthy Nonprofit in PDF and EPUB Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Download and read online Made For More in PDF and EPUB Who are you, really? In an uncertain world, we crave the security of knowing exactly who we are and where we belong. But too often as women, we try to find this safety in our roles and relationships, our professional accomplishments, or our picture-perfect homes. And as we do, our souls shrink smaller and smaller. It's because these things aren't made to hold us. In Made for More, Hannah Anderson invites you to re-imagine yourself, not simply as a set of roles and categories, but as a person destined to live in the fullness of God Himself. Starting with our first identity as image bearers, Hannah shows how Jesus Christ makes us people who can reflect His nature through our unique callings. She also explores how these deeper truths affect the practical realties that we face as women—how does being an image bearer shape our pursuit of education, our work, and even our desire for holistic lives? Because you are made in God’s image, you will only ever know yourself—only ever be yourself—as you find your identity in Him. Find it now.
Download and read online Essential Kundalini Yoga in PDF and EPUB Kundalini is a dormant force within each of us that, once awakened, holds the power to transform every facet of our lives. With its precise combination of asana, meditation, pranayama, mantra, and other time-tested techniques, kundalini yoga unleashes this sacred energy within. In Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present a uniquely practical and in-depth manual for anyone interested in learning this ancient technology of transformation.
Download and read online The Keys in PDF and EPUB From Snapchat sensation, business mogul, and recording artist DJ Khaled, the book They don't want you to read reveals his major keys to success. - Stay away from They - Don’t ever play yourself - Secure the bag - Respect the code - Glorify your success - Don’t deny the heat - Keep two rooms cooking at the same time - Win, win, win no matter what
Download and read online Self help Nation in PDF and EPUB Offers humorous insight into the popularity and profitability of the self-help publishing industry, and expresses the authors' opinion of of such best-sellers as Dr. Laura Schlessinger, Norman Vicent Peale, and Leo Buscaglia.
Download and read online The Motherhood Evolution in PDF and EPUB A new vision of motherhood, giving us permission to thrive, taking us from overwhelm and exhaustion to a life overflowing with joy, meaning and most of all, real connection with our children. Thriving mothers transform their own life, the lives of their children, and ultimately the world. Imagine being raised by parents who are at peace with themselves! The Motherhood Evolution challenges conventional thinking that says mothers must sacrifice and martyr themselves if they are to be good mothers. Redefining motherhood as an evolutionary path, Suzi guides us to the realization that when we thrive, our children thrive, too. Limitless in its possibilities, this approach to motherhood changes the very nature of our mothering experience liberating us to raise an entire generation of conscious, connected, thriving individuals.
Download and read online The Monastery of the Heart in PDF and EPUB Every age has answered the questions and challenges of spiritual living in its own particular ways through its languages, arts, and lifestyles, giving seekers various concepts for guidance. In this original manifesto, bestselling author Joan Chittister delivers a roadmap based on the ancient Rule of Benedict that stands as a practical model upon which to build a satisfying life, despite the seemingly limitless (and at times meaningless) supply of options in the modern world. By giving spiritual seekers - individuals, couples, families, and small groups - a new opportunity to live a better life from the very centre of their world without ever having to withdraw from it, Chittister's new approach redefines Benedictine living for modern day seekers while remaining firmly rooted in its monastic values.