A Kinder Voice

Filename: a-kinder-voice.pdf
ISBN: 1616496398
Release Date: 2016-04-18
Number of pages: 120
Author: Thérèse Jacobs-Stewart
Publisher: Hazelden Publishing

Download and read online A Kinder Voice in PDF and EPUB Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Th鲨se Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:Everything is of the nature to change (even me)Abandon poisonous food (thoughts)Rest in the openness of mindBegin kindness with ourselves


A Kinder Voice

Filename: a-kinder-voice.pdf
ISBN: 9781616496425
Release Date: 2016-05-17
Number of pages: 120
Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster

Download and read online A Kinder Voice in PDF and EPUB Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Th鲨se Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:Everything is of the nature to change (even me)Abandon poisonous food (thoughts)Rest in the openness of mindBegin kindness with ourselves


The Voice of Flowers

Filename: the-voice-of-flowers.pdf
ISBN: HARVARD:HN6KYN
Release Date: 1849
Number of pages: 123
Author: Lydia Howard Sigourney
Publisher:

Download and read online The Voice of Flowers in PDF and EPUB


The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself

Filename: the-self-compassion-skills-workbook-a-14-day-plan-to-transform-your-relationship-with-yourself.pdf
ISBN: 9780393712193
Release Date: 2017-05-09
Number of pages: 192
Author: Tim Desmond
Publisher: W. W. Norton & Company

Download and read online The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself in PDF and EPUB Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.


Another Time Another Place

Filename: another-time-another-place.pdf
ISBN: 9780595100071
Release Date: 2000-10-01
Number of pages: 372
Author: Marvilyn Ray
Publisher: iUniverse

Download and read online Another Time Another Place in PDF and EPUB How can love survive through the centuries? That is what Tina Stanton and Craig McChristian will find out. They have lived miles apart for many years, yet their friendship has continued. The two of them have had revealing dreams all of their lives, but until Tina takes a trip to New York and a happenstance meeting with Craig do they find out that each has had their own dreams that coincide with the other's. Not until after Tina's husband Jack dies in an accident do they finally get together. Craig waits patiently as Tina adjusts to her new life and having him back in it. This book captures the imagination and puts us on a plane with the past. It shows us how people can be together through more than one life. It makes you feel the love they have for each other that has spanned the ages of time.


90 Spy Thrillers Murder Mysteries Detective Stories Illustrated

Filename: 90-spy-thrillers-murder-mysteries-detective-stories-illustrated.pdf
ISBN: 9788026871439
Release Date: 2016-12-06
Number of pages: 14899
Author: Fred M. White
Publisher: e-artnow

Download and read online 90 Spy Thrillers Murder Mysteries Detective Stories Illustrated in PDF and EPUB This carefully crafted ebook: 90+ Spy Thrillers, Murder Mysteries & Detective Stories (Illustrated) is formatted for your eReader with a functional and detailed table of contents: The Crimson Blind The Cardinal Moth The Corner House The Ends of Justice The House of Schemers The Lord of the Manor The Slave of Silence The Yellow Face The Nether Millstone The Midnight Guest A Fatal Dose The Five Knots The Edge of the Sword The Lonely Bride Craven Fortune The Law of the Land The Mystery of the Four Fingers A Golden Argosy By Order of the League A Daughter of Israel Tregarthen's Wife Blackmail The Weight of the Crown A Shadowed Love The Sundial Netta A Queen of the Stage The Scales of Justice A Crime on Canvas The Golden Rose Paul Quentin A Front of Brass Hard Pressed The White Glove A Mummer's Throne The Secret of the Sands The Man Called Gilray The House of Mammon A Royal Wrong A Secret Service The Sentence of the Court Powers of Darkness The Mystery of the Ravenspurs The Day Ambition's Slave The Salt of the Earth The Lady in Blue The Case for the Crown The Wings of Victory The Leopard's Spots The Honour of His House The Man who was Two The Mystery of Room 75 The Councillors of Falconhoe The Mystery of Crocksands The Turn of the Tide The Green Bungalow The Devil's Advocate The Golden Bat The Price of Silence The House on the River The Shadow of the Dead Hand The King Diamond The Riddle of the Rail The Grey Woman Queen of Hearts On The Night Express The Phantom Car A Clue in Wax Found Dead The Man Who Knew A Broken Memory Secret of the River The Blue Daffodil The Master Criminal (True Crime Tales) The Romance of the Secret Service Fund¦ Frederick White (1859“1935), mostly known for mysteries, is considered also as one of the pioneers of the spy story.


The Separation

Filename: the-separation.pdf
ISBN: 9780241966068
Release Date: 2014-05-22
Number of pages: 320
Author: Dinah Jefferies
Publisher: Penguin UK

Download and read online The Separation in PDF and EPUB FROM THE NUMBER 1 BESTSELLING AUTHOR OF THE TEA PLANTER'S WIFE The Separation by Dinah Jefferies is a sweeping novel set in 1950s Malaya, about a mother searching for her daughters. What happens when a mother and her daughters are separated; who do they become when they believe it might be forever? 1953, the eve of the Cartwright's departure from Malaya. Eleven-year-old Emma can't understand why they're leaving without their mother; why her taciturn father is refusing to answer questions. Lydia arrives home to an empty house - there's no sign of her husband Alec or her daughters. Panic stricken, she embarks on a dangerous journey to find them through the hot and civil-war-torn Malayan jungle - one that only the power of a mother's love can help her to survive. Dinah Jefferies was born in Malaya in 1948 and moved to England at the age of nine. She has worked in education, once lived in a 'rock 'n roll' commune and, more recently, been an exhibiting artist. She spends her days writing, with time off to make tiaras and dinosaurs with her grandchildren. The Separation is her first book.


Christ Voice Bible

Filename: christ-voice-bible.pdf
ISBN: 9781418481599
Release Date: 2006-08-01
Number of pages: 568
Author: James Maltese
Publisher: AuthorHouse

Download and read online Christ Voice Bible in PDF and EPUB Christ Voice Bible consists of 11 books: 555 pages (1) Loving Guides of the Christ Voice: Encouragement, Guidance, and Truths. 36 chapters addressed to us as sons and daughters. (2) In the Spirit of the Christ Voice: Offerings of the Holy Days spoken directly to us at Christmas, and on Palm Sunday, Good Friday, Holy Saturday, and Easter. 34 chapters. (3) The Rules of Existence: The Christ Voice defines the Rules, the Destinies, Facts, Wishes, and Order. Man states Responses, Acts of Growth, and Reflections. There are 214 rules altogether. (4) The Peace Letters: 12 epistles appeal for peace and ask of us what is required for this state to exist. (5) Harvest of the Spirit: Confessions, Avowals, and Prayers, 179 entries in these diaries. (6) The Book of Myra: A tribute to woman: how feminine principles bring us closer to the divine. (7) A Book of Quests: 27 chapters explore our lifelong Quest in the language of both the mind and heart. (8) Notebooks: Arcs of Knowing in 95 maxims. The Buddha speaks to us on Easter morning.A Dream of the Prophet Muhammad. Auras: 60 succinct spiritual truths. Yearnings: 38 heartfelt equations. Elegy Voice Poems: Martin Luther King, Jr. and Robert Francis Kennedy. As Spirit We Arise. A Fable of Three Stones. Commentary on Love. The Fool and the Moralist. The Garden of Alternatives. Symposium on Logic. Man and Woman. The Quiet. I am Woman. Baptism through Evolution. Marriage Prayer. The Warning. Knowing. Love's Expression. (9) Christ Voice, the Awakening: Early expressions of the Christ Voice. Admonitions to us all; also with instructions and encouragement for the soul of the writer: 122 entries. (10) Teachings of James: 101 statements of faith and knowledge.(11) Wisdom Guides of the Christ Voice: We are addressed as sons and daughters, mature and capable of understanding the higher truths. 26 guides.


Mindfulness and the 12 Steps

Filename: mindfulness-and-the-12-steps.pdf
ISBN: 9781592859870
Release Date: 2010-05-20
Number of pages: 208
Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster

Download and read online Mindfulness and the 12 Steps in PDF and EPUB A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.


Mindful Motherhood

Filename: mindful-motherhood.pdf
ISBN: 9781608826971
Release Date: 2009-05-01
Number of pages: 216
Author: Cassandra Vieten
Publisher: New Harbinger Publications

Download and read online Mindful Motherhood in PDF and EPUB From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart


A Higher Place

Filename: a-higher-place.pdf
ISBN: 9780595420179
Release Date: 2006-11
Number of pages: 136
Author: Milton Grasle
Publisher: iUniverse

Download and read online A Higher Place in PDF and EPUB A Higher Place is a collection of delightful stories about overcoming life's challenges through faith and perseverance. A Higher Place will open your heart and reaffirm your belief in the goodness of humanity. Marble Wars defines the true meaning of faith, as faith becomes the only thing an eight-year old boy has left. In Do You Believe in Magic, Susan Lindsey overcomes impossible odds to rescue an unfortunate group of homeless children. God's Work portrays Billy Thompson, a desperate young boy, who summons the help of angels and is bewildered at the response. These are but a few of the stories contained in A Higher Place, yet every story reveals the true side of America, the real America that still exists. The people and stories herein will live in your memory long after you finish the book and place it on the shelf.


The Lime Green Falcon

Filename: the-lime-green-falcon.pdf
ISBN: 9781512704044
Release Date: 2015-07-22
Number of pages: 50
Author: Darrin Lee Pruett
Publisher: WestBow Press

Download and read online The Lime Green Falcon in PDF and EPUB There are many valuable lessons in this story. All the adults and most of the young people in the story treat each other with respect. Some of the young people set off to do something that isn’t very respectful, but they learn. Grandpa J.D. is the storyteller in this book. Grandpa J.D. and his family carry on the tradition of story time. This book is a nice book to be shared during story time, as well as entertaining for the individual reader.


The Heart s Voice and A Family to Share

Filename: the-heart-s-voice-and-a-family-to-share.pdf
ISBN: 9781426888625
Release Date: 2011-03-01
Number of pages: 512
Author: Arlene James
Publisher: Steeple Hill

Download and read online The Heart s Voice and A Family to Share in PDF and EPUB The Heart's Voice When Dan Holden lost his hearing, he also lost all hope. Now Becca Kinder needs help fixing her ramshackle house. And as the petite widow and her children work their way into his heart, faith can show them the way to an unexpected future—together. A Family to Share Kendal Oakes would do anything for his daughter, Larissa. He'll even propose a marriage of convenience to single mom Connie Wheeler. But little Larissa isn't the only one drawn to Connie's nurturing ways. A real union is in reach—if they can forgive their imperfect pasts.


Werner s Voice Magazine

Filename: werner-s-voice-magazine.pdf
ISBN: OSU:32435080318330
Release Date: 1890
Number of pages:
Author:
Publisher:

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The Heart s Voice

Filename: the-heart-s-voice.pdf
ISBN: 9781459210592
Release Date: 2011-05-23
Number of pages: 224
Author: Arlene James
Publisher: Steeple Hill

Download and read online The Heart s Voice in PDF and EPUB After a rodeo accident left her widowed, petite Becca Kinder returned to work at her in-laws' store to support her two small children and fix up a house growing more dilapidated by the minute. Dan Holden, the strong but silent carpenter who frequented the shop, was just the man she needed...if only she could get him to agree! Still struggling with the loss of his hearing in a military exercise, Dan came back to his hometown to live quietly among the people who knew him, prepared to renounce romantic love. But when disaster struck Becca's home, Dan wondered if God's plan was for him to rebuild her home...and her heart.